Performance Plus Programming

Doctor of Physical Therapy & Coach

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Bar Muscle-Up Endurance [Kipping]
6 Weeks / 2 Days a Week / Intermediate
$49.99
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Open Gymnastics Prep Program
5 Weeks / 6 Days a Week
$34.99
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Core Strength Overhaul
4 Weeks / 4 Days a Week / Expert
$24.99
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Building A Press To A Handstand
4 Weeks / 4 Days a Week
$49.99
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Hip Flexor Overhaul
4 Weeks / 4 Days a Week
$49.99
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Wall Walks, Build Technique & Endurance
5 Weeks / 3 Days a Week
$49.99
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Chest To Bar Superstar
4 Weeks / 4 Days a Week / Intermediate
$49.99
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Overhead Mobility
6 Weeks / 4 Days a Week
$49.99
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Hip Mobility Overhaul
4 Weeks / 4 Days a Week / Beginner
$24.99
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OPEN Prep
4 Weeks / 3 Days a Week / Intermediate
$29.99
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Olympic Weightlifting Mobility WODs
4 Weeks / 5 Days a Week / Intermediate
$49.99
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Daily Mobility Workout
5 weeks / 5 days per week mobility workouts
$24.99
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Overhead Strength Overhaul
4 Weeks / 4 Days a Week
$19.99
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Strict Ring Muscle-Up Program
5 Weeks / 4 Days a Week / Intermediate
$49.99
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Functional Fitness Weightlifting Supplement Program
6 Weeks / 3 Days a Week / Intermediate
$24.99
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4 Day Per Week Powerlifting - Part 1
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Pull Up Endurance
5 Weeks / 4 Days a Week / Intermediate
$49.99
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The Half Marathon Program
9 Weeks / 3 Days Per Week / 60-120 minutes per session
$49.99
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Murph Training Program Wks 1-6
8 Weeks / 5 Days Per Week / 20 Minutes Per Day
$49.99
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7 Day Ab Challenge
1 Week / 7 Days a Week
$0.00
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Thoracic Spine Mobility Overhaul
4 Weeks / 4 Days a Week / Beginner
$49.99
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Handstand Walking Program
5 Weeks / 4 Days a Week / Expert
$49.99
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Building Lats to Fly
5 Weeks / 4 Days a Week
$49.99
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Core Strength (Beginners Level)
4 Weeks / 4 Days a Week
$19.99
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First Pull Up Program
5 Weeks / 6 Days a Week
$49.99
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Bulletproof Shoulders
6 Weeks / 4 Days a Week
$49.99
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Ankle Mobility Overhaul
4 Weeks / 4 Days a Week
$49.99
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Pistol Squat Jackpot
4 Weeks / 4 Days a Week / Intermediate
$49.99
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Grip Strength Overhaul
3 days per week. Each workout 10-12 minutes
$0.00
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Ring Muscle Up Endurance [Kipping & Strict]
11 Weeks / 4 Days a Week / Expert
$49.99
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4 Day Per Week Powerlifting - Part 3
4 Weeks / 4 Days a Week / Intermediate
$19.99
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First Bar Muscle-Up 7 Day Trial Version
1 Week / 4 Days a Week / Intermediate
$0.00
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Build Your Engine - Rower Edition
6 Weeks / 3 Days Per Week / 30-45 minutes per session
$49.99
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Gymnastics Conditioning
6 weeks, 3 days per week
$34.99
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Bulletproof Glutes
6 Weeks / 3 Days a Week / Intermediate
$49.99
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Butterfly Pull Up Training
5 Weeks / 4 Days a Week / Expert
$49.99
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First Strict Handstand Push-Up
4 Weeks / 4 Days a Week
$49.99
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Build Your Engine - Running Edition
6 Weeks / 3 Days Per Week
$49.99
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Gymnastics Booster Plan
3 Weeks / 3 Days a Week / Intermediate
$0.00
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Toes To Bar Overhaul Program
5 Weeks / 4 Days a Week / Intermediate
$49.99
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Handstand Balance Breakthrough
5 Weeks / 4 Days a Week / Intermediate
$49.99
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Handstand Strength & Stability Overhaul
5 Weeks / 4 Days a Week
$49.99
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Gymnasty Abs
5 Weeks / 5 Days a Week / Intermediate
$49.99
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Ring Stability & Strength
4 Weeks / 4 Days a Week
$49.99
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Squat Mobility Overhaul
4 Weeks / 4 Days a Week
$49.99
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Bulletproof Back Builder
4 Weeks / 4 Days a Week / Intermediate
$49.99
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Handstand Push-Up Endurance
4 Weeks / 4 Days a Week / Intermediate
$49.99
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Bulletproof Quads
4 Weeks / 3 Days a Week / Intermediate
$49.99
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4 Day Per Week Powerlifting - Part 2
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Pressing Mechanics [Gymnastics Based]
4 Weeks / 4 Days a Week / Intermediate
$24.99
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4 Day Per Week Powerlifting - Part 4
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Strict Ring Muscle-Up Program (TRIAL VERSION)
1 Week / 5 Days a Week / Intermediate
$0.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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PPP 6 Months Membership
The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc $124.99/6 months
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Rig Based Gymnastics Foundations Bundle
This group gives members access to Building Lats to Fly and Gymnasty Abs for 40% off the retail price. $69.99
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Performance Plus Programming Membership
Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $34.99/month
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PPP Annual Membership
Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $199.99/year
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Build Your Engine
Access to this group gives you lifetime access to all our Build Your Engine (Rowing, Running, Fan Bike) for 70% off the cost of all three. $74.99
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Chest To Bar + First Bar Muscle-Up
This group allows you access to both the Chest To Bar & First Bar Muscle-Up program for one low price. $69.99/year for 1 year
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Box Gymnastics Programming Group
Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will let your gym run group fitness classes based around gymnastics skills progressions. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options so the program is accessible to athletes of all levels. $24.99/month
after 7 day free trial