Programming Designed for the Long Game We've become too obsessed with what elite CrossFit athletes are doing and applying it to everyone. Performance Daily takes the longer view — building your base fitness without beating you up, so you still have gas in the tank for the weakness work that actually changes your performance. The best plan isn't the hardest one. It's the one you can sustain. Healthy, consistent, and still showing up for the next month, next year, next decade.
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
Complete daily functional fitness programming built for athletes with a job, a family, and a life. Without sacrificing progress.
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