Performance Plus Programming

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Toes To Bar Overhaul Program

  5 Week / 4 Day a Week / Intermediate

  $37.99
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  Core Strength (Beginners Level)

  4 Week / 4 Day a Week

  $19.99
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  Bulletproof Quads

  4 Week / 3 Day a Week / Intermediate

  $24.99
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  Pressing Mechanics [Gymnastics Based]

  4 Week / 4 Day a Week / Intermediate

  $24.99
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  OPEN Prep

  4 Week / 3 Day a Week / Intermediate

  $29.99
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  Overhead Strength Overhaul

  4 Week / 4 Day a Week

  $19.99
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  Pull-Up Endurance

  5 Week / 4 Day a Week / Intermediate

  $34.99
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  Build Your Engine

  6 Week / 3 Day a Week

  $24.99
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  Hip Flexor Overhaul

  4 Week / 4 Day a Week

  $24.99
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  First Bar Muscle-Up

  5 Week / 4 Day a Week / Intermediate

  $39.99
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  First Strict Handstand Push-Up

  4 Week / 4 Day a Week

  $24.99
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  Gymnasty Abs

  4 Week / 5 Day a Week / Intermediate

  $24.99
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  Overhead Squat Overhaul

  6 Week / 4 Day a Week / Intermediate

  $29.99
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  Functional Fitness Weightlifting Supplement Program

  6 Week / 3 Day a Week / Intermediate

  $24.99
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  Gymnastics Booster Plan

  3 Week / 3 Day a Week / Intermediate

  $1.00
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  Overhead Mobility

  6 Week / 4 Day a Week

  $24.99
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  Ring Stability & Strength

  4 Week / 4 Day a Week

  $24.99
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  Handstand Strength & Stability Overhaul

  5 Week / 4 Day a Week

  $34.99
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  Bulletproof Glutes

  6 Week / 3 Day a Week / Intermediate

  $24.99
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  Handstand Walking Program

  5 Week / 4 Day a Week / Expert

  $34.99
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  Bar Muscle-Up Endurance [Kipping]

  6 Week / 2 Day a Week / Intermediate

  $39.99
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  Building Lats to Fly

  5 Week / 4 Day a Week

  $37.99
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  Hip Mobility Overhaul

  4 Week / 4 Day a Week / Beginner

  $24.99
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  Ankle Mobility Overhaul

  4 Week / 4 Day a Week

  $24.99
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  Grip Strength Overhaul

  3 days per week. Each workout 10-12 minutes

  $1.00
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  Ring Muscle Up Endurance

  5 Week / 4 Day a Week / Expert

  $34.99
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  Building A Press To A Handstand

  4 Week / 4 Day a Week

  $24.99
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  4 Day Per Week Powerlifting - Part 1

  4 Week / 4 Day a Week / Intermediate

  $19.99
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  4 Day Per Week Powerlifting - Part 2

  4 Week / 4 Day a Week / Intermediate

  $19.99
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  4 Day Per Week Powerlifting - Part 4

  4 Week / 4 Day a Week / Intermediate

  $19.99
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  Strict Ring Muscle-Up Program

  5 Week / 4 Day a Week / Intermediate

  $39.99
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  Handstand Balance Breakthrough

  5 Week / 4 Day a Week / Intermediate

  $34.99
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  Pistol Squat Jackpot

  4 Week / 4 Day a Week / Intermediate

  $24.99
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  Butterfly Pull-Up Training

  4 Week / 4 Day a Week / Expert

  $29.99
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  Core Strength Overhaul

  4 Week / 4 Day a Week / Expert

  $24.99
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  Squat Mobility Overhaul

  4 Week / 4 Day a Week

  $24.99
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  Aerobic Capacity Running Engine Builder

  6 Weeks / 3 Days Per Week

  $24.99
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  Bulletproof Back Builder

  4 Week / 4 Day a Week / Intermediate

  $24.99
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  Handstand Push-Up Endurance

  4 Week / 4 Day a Week / Intermediate

  $29.99
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  The 5k Program

  4 Weeks / 3 Days Per Week / 30-60 minutes per session

  $24.99
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  Bulletproof Shoulders

  6 Week / 4 Day a Week

  $24.99
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  First Pull-Up Program

  5 Week / 6 Day a Week

  $34.99
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  4 Day Per Week Powerlifting - Part 3

  4 Week / 4 Day a Week / Intermediate

  $19.99
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  Murph Training Program Wks 1-6

  8 Weeks / 5 Days Per Week / 20 Minutes Per Day

  $19.99
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  Chest To Bar Superstar

  4 Week / 4 Day a Week / Intermediate

  $24.99
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  Thoracic Spine Mobility Overhaul

  4 Week / 4 Day a Week / Beginner

  $24.99
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  Gymnastics Conditioning

  6 weeks, 3 days per week

  $34.99

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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  Gymnastics Foundations Bundle

  The Gymnastics Foundations bundle includes access to our Get Your 1st Pull-Up, Get Your First Ring Dip and Get Your First Strict HSPU programs. These are the essential programs for the new fitness athlete looking to start developing these very important gymnastic skills. $44.99
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  PPP 6 Months Membership

  The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc $124.99/6 months
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  PPP Annual Membership

  Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $199.99/year
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  Performance Plus Programming Membership

  Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $24.99/month

  after 7 day free trial
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  Gymnastics Strength Building

  Looking to take your gymnastics skills to the next level? Generally strength is the #1 limiting factor in development of gymnastics skills. When you buy the Gymnastics Strength Building bundles you get access to Overhead Strength Overhaul, Building Lats To Fly and Handstand Stability which we guarantee to take your gymnastics skills to the next level. $44.99
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  Box Gymnastics Programming Group

  Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will let your gym run group fitness classes based around gymnastics skills progressions. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options so the program is accessible to athletes of all levels. $24.99/month

  after 7 day free trial
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  PPP X Mayhem

  PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals- whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body. We have over 30+ skill specific programs, and counting... $21.99/month

  after 30 day free trial
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  Muscle-Up Mastery

  Want to master the muscle-up and crush workouts like Nate, Amanda and the Open? Then join the Performance Plus Programming muscle-up mastery program which gives you access to programs to master the bar and ring muscle-up. $44.99
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  Core Overhaul Group

  $34.99
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  Mobility Essentials

  This bundle includes access to our Overhead Mobility, Hip Mobility and Overhead Squat Mobility programs. These are the essential mobility requirements to be successful in the sport of fitness and these programs will ensure you have it. $44.99
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  Memorial Day 2020

  Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $39.99/3 months for 3 months