Performance Plus Programming

Doctor of Physical Therapy & Coach

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Open Gymnastics Prep Program
5 Weeks / 6 Days a Week
$34.99
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Wall Walks, Build Technique & Endurance
5 Weeks / 3 Days a Week
$99.99
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Grip Strength Overhaul
3 days per week. Each workout 10-12 minutes
$0.00
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Strict Ring Muscle-Up Program
5 Weeks / 4 Days a Week / Intermediate
$99.99
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7 Day Ab Challenge
1 Week / 7 Days a Week
$0.00
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Overhead Strength Overhaul
4 Weeks / 4 Days a Week
$99.99
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Build Your Engine - Running Edition
6 Weeks / 3 Days Per Week
$49.99
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First Pull Up Program
5 Weeks / 6 Days a Week
$99.99
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Butterfly Pull Up Training
5 Weeks / 4 Days a Week / Expert
$49.99
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Build Your Engine - Rower Edition
6 Weeks / 3 Days Per Week / 30-45 minutes per session
$99.99
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4 Day Per Week Powerlifting - Part 3
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Ring Stability & Strength
4 Weeks / 4 Days a Week
$99.99
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Pull Up Endurance
5 Weeks / 4 Days a Week / Intermediate
$99.99
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Functional Fitness Weightlifting Supplement Program
6 Weeks / 3 Days a Week / Intermediate
$24.99
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Ankle Mobility Overhaul
4 Weeks / 4 Days a Week
$99.99
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Hip Flexor Overhaul
4 Weeks / 4 Days a Week
$49.99
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Murph Training Program Wks 1-6
8 Weeks / 5 Days Per Week / 20 Minutes Per Day
$99.99
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Toes To Bar Overhaul Program
5 Weeks / 4 Days a Week / Intermediate
$99.99
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Bulletproof Glutes
6 Weeks / 3 Days a Week / Intermediate
$99.99
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Thoracic Spine Mobility Overhaul
4 Weeks / 4 Days a Week / Beginner
$99.99
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Handstand Strength & Stability Overhaul
5 Weeks / 4 Days a Week
$99.99
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Handstand Push-Up Endurance
4 Weeks / 4 Days a Week / Intermediate
$99.99
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Bulletproof Back Builder
4 Weeks / 4 Days a Week / Intermediate
$49.99
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Squat Mobility Overhaul
4 Weeks / 4 Days a Week
$99.99
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Core Strength (Beginners Level)
4 Weeks / 4 Days a Week
$19.99
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Chest To Bar Superstar
4 Weeks / 4 Days a Week / Intermediate
$99.99
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Core Strength Overhaul
4 Weeks / 4 Days a Week / Expert
$99.99
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Building A Press To A Handstand
4 Weeks / 4 Days a Week
$99.99
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Bulletproof Quads
4 Weeks / 3 Days a Week / Intermediate
$49.99
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4 Day Per Week Powerlifting - Part 4
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Bulletproof Shoulders
6 Weeks / 4 Days a Week
$99.99
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OPEN Prep
4 Weeks / 3 Days a Week / Intermediate
$29.99
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Bar Muscle-Up Endurance [Kipping]
6 Weeks / 2 Days a Week / Intermediate
$99.99
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Ring Muscle Up Endurance [Kipping & Strict]
11 Weeks / 4 Days a Week / Expert
$99.99
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Handstand Walking Program
5 Weeks / 4 Days a Week / Expert
$49.99
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Pistol Squat Jackpot
4 Weeks / 4 Days a Week / Intermediate
$99.99
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First Strict Handstand Push-Up
4 Weeks / 4 Days a Week
$99.99
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Handstand Balance Breakthrough
5 Weeks / 4 Days a Week / Intermediate
$99.99
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Gymnastics Conditioning
6 weeks, 3 days per week
$99.99
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Gymnastics Booster Plan
3 Weeks / 3 Days a Week / Intermediate
$0.00
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4 Day Per Week Powerlifting - Part 1
4 Weeks / 4 Days a Week / Intermediate
$19.99
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4 Day Per Week Powerlifting - Part 2
4 Weeks / 4 Days a Week / Intermediate
$19.99
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Gymnasty Abs
5 Weeks / 5 Days a Week / Intermediate
$99.99
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Daily Mobility Workout
5 weeks / 5 days per week mobility workouts
$99.99
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Building Lats to Fly
5 Weeks / 4 Days a Week
$49.99
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The Half Marathon Program
9 Weeks / 3 Days Per Week / 60-120 minutes per session
$99.99
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Pressing Mechanics [Gymnastics Based]
5 Weeks / 4 Days a Week / Intermediate
$24.99
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Overhead Mobility
6 Weeks / 4 Days a Week
$99.99
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Hip Mobility Overhaul
4 Weeks / 4 Days a Week / Beginner
$99.99
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Olympic Weightlifting Mobility WODs
4 Weeks / 5 Days a Week / Intermediate
$99.99

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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Box Gymnastics Programming Group
Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will let your gym run group fitness classes based around gymnastics skills progressions. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options so the program is accessible to athletes of all levels. $24.99/month
after 7 day free trial
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Rig Based Gymnastics Foundations Bundle
This group gives members access to Building Lats to Fly and Gymnasty Abs for 40% off the retail price. $69.99
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PPP Annual Membership
Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $249.00/year
after 7 day free trial
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Chest To Bar + First Bar Muscle-Up
This group allows you access to both the Chest To Bar & First Bar Muscle-Up program for one low price. $69.99/year for 1 year
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Build Your Engine
Access to this group gives you lifetime access to all our Build Your Engine (Rowing, Running, Fan Bike) for 70% off the cost of all three. $74.99
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PPP 6 Months Membership
The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc $124.99/6 months
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Performance Plus Programming Membership
Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $34.99/month
after 7 day free trial