Did you know that high-end midline strength can be holding you back from lifting heavier weights?
Are you frustrated with your gymnastics skills not progressing as fast as you’d like?
Then you need this program!
Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.
There’s nothing quite like the feeling of achieving your goals.
Building your core will enhance all aspects of your training.
With the right drills, prehab exercises, and guidance, you can build your core strength with Performance Plus!
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
BE THE ATHLETE YOU KNOW YOU CAN BE We Can Get You There 40+ Programs (and growing) to Improve Performance & Bulletproof Against Injury! Written by gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long.