First Pull Up Program 0 0 The progressions you need to get your chin over the bar in 10 minutes a day! Having trouble getting your chin over the bar for the first time? Are you frustrated by lack of pull-up progress even though you’re working hard at the gym? Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one. Join gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in this program to get your first pull-up. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to make sure you’re getting stronger while avoiding injury. There are no prerequisites for this program: Anyone can work toward their first pull-up.

Purchase Plan

Total cost: $49.99

First Pull Up Program

5 Weeks

Why Purchase

You don’t need to have an extra 2 hours to dedicate to pull-up practice — on top of the training you’re already doing. All it takes is 10 minutes a day to complete the progressions and see results. Join gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in this program to get your first pull-up.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach