Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. Want to get better at all things on the rig...then this program is for YOU!
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.