Building Lats to Fly 0 0 Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury. What you get: -Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity. -An app for android and iphone to bring along wherever you work out -Workouts that last around 10 minutes each -4 weeks of workouts, 4 days per week -A variety of exercises, strength progressions, and drills to build your lats.

Purchase Plan

Total cost: $49.99

Building Lats to Fly

5 Weeks

Why Purchase

Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. Want to get better at all things on the rig...then this program is for YOU!

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

About Zach

Zach Long
Performance Plus Programming

BE THE ATHLETE YOU KNOW YOU CAN BE We Can Get You There 40+ Programs (and growing) to Improve Performance & Bulletproof Against Injury! Written by gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long.

Purchase Plan

Total cost: $49.99

About Zach

Zach Long
Performance Plus Programming