Building Lats to Fly
Total cost: $37.99

Building Lats to Fly

5 Weeks / 4 Days per Week

Why Purchase

Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. Want to get better at all things on the rig...then this program is for YOU!

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

About Zach

Building Lats to Fly
Total cost: $37.99

About Zach