This group gives members access to Building Lats to Fly and Gymnasty Abs for 40% off the retail price.
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
Pamela Gagnon - our leading coach and 3X Games Athlete, gained recognition for her exceptional 0.1% talent in gymnastics.
Our observation is that...
Most athletes in the space HAVE the foundational strength to perform skills. But, they lack the mobility to use the technique efficiently.
Which often leads to faster fatigue and sloppier form.
Right now the importance of mobility & gymnastics is increasing and after a few years - it’s going to be A MUST in the WODs.
Today you have the chance to step ahead of the curve & establish rock-solid gymnastics foundations...
The complete accessory WOD for building the rig gymnastics foundation:
✅ “Gymnasty abs” for core strength & stability to control your body when lifting and moving through space;
✅ “Lats to fly” for building the lat strength & timing to execute rig-based movements with better efficiency.
Join today and skyrocket your rig-based performance!
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