Still struggling with pushup volume, handstand pushups or ring dips? Or just want more reps and strict pressing strength? Or looking for those sexy summer triceps and strong shoulders?
Then you need this program!
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
Upgrade to PRO today and add any workout into your logger with one click.
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