The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
INCREASE PERFORMANCE & PREVENT INJURIES
Performance Plus Programming is your ticket to becoming a better athlete in less time. Our membership gives you access to over 50 programs guaranteed to get your to your goals in less time.
Join Performance Plus Programming to access exclusive programs that will help you master skills faster than anyone in the box while also avoiding any injuries along the way.
Since 2015, we've helped 10,000+ athletes master gymnastics movements, fix mobility limitations, and optimize strength and endurance.
You have the opportunity to learn directly from CrossFit Games Athlete Pamela Gagnon and Doctor of Physical Therapist Zach Long from the comfort of your home.
Programs include
•Bar & Ring Muscle-Up for beginners and advanced program for athletes with one
•Hanstand walking programs
•Mobility programs
•Core strength programs
and so many more.
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