Are you able to do a few strict pull-ups but feel stuck on progressing any further? Still want that Bar Muscle-Up but know you need more pulling strength? Then this program is for you!
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
Upgrade to PRO today and add any workout into your logger with one click.
© 2023 Performance Plus Programming All rights reserved.
Home | Terms of Service