This 8 week training plan will prepare you to PR the hero WOD Murph.
If you are not familiar with Murph it's a workout that our community does every year on Memorial day to honor the lives of those that have paid the ultimate price. The workout is:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wearing a 20/14lb Weighted Vest
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
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