OPEN Prep

IT’S TIME
TO CRUSH YOUR OPEN GOALSs

Can you believe the OPEN is upon us already? This 4 week program is degigned to give you the right warmups, wod tips & wod movements so you can feel prepared and ready to crush your #opengoals.


OUR PROGRAM IS UNIQUE!

We have taken past OPEN workouts, covering 20+ of the most seen movements since 2011, and turned them into unique wods to help you learn how to pace, figure out what stimulus is needed and how to approach higher level skills.

There’s nothing quite like the feeling of PR’ing an open wod!

With our program we will get you fully prepared both mentally and physically.