Pamela

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Purchase Plan

  Pull Up Endurance

  5 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Bar Muscle-Up Endurance [Kipping]

  6 Weeks / 2 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Open Gymnastics Prep Program

  5 Weeks / 6 Days a Week

  $34.99
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  Purchase Plan

  Handstand Walking Program

  5 Weeks / 4 Days a Week / Expert

  $49.99
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  Purchase Plan

  Pressing Mechanics [Gymnastics Based]

  4 Weeks / 4 Days a Week / Intermediate

  $24.99
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  Purchase Plan

  Bulletproof Glutes

  6 Weeks / 3 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Toes To Bar Overhaul Program

  5 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Gymnasty Abs

  5 Weeks / 5 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Ring Muscle Up Endurance [Kipping & Strict]

  11 Weeks / 4 Days a Week / Expert

  $49.99
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  Purchase Plan

  Handstand Balance Breakthrough

  5 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Pistol Squat Jackpot

  4 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Handstand Push-Up Endurance

  4 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Chest To Bar Superstar

  4 Weeks / 4 Days a Week / Intermediate

  $49.99
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  Purchase Plan

  Butterfly Pull Up Training

  5 Weeks / 4 Days a Week / Expert

  $49.99
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  Purchase Plan

  Wall Walks, Build Technique & Endurance

  5 Weeks / 3 Days a Week

  $49.99
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  Purchase Plan

  OPEN Prep

  4 Weeks / 3 Days a Week / Intermediate

  $29.99

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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  Join Group

  PPP Annual Membership

  Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $199.99/year
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  Join Group

  PPP 6 Months Membership

  The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc $124.99/6 months
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  Join Group

  Box Gymnastics Programming Group

  Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will let your gym run group fitness classes based around gymnastics skills progressions. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options so the program is accessible to athletes of all levels. $24.99/month

  after 7 day free trial
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  Join Group

  Performance Plus Programming Membership

  Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals. $34.99/month
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  Join Group

  Chest To Bar + First Bar Muscle-Up

  This group allows you access to both the Chest To Bar & First Bar Muscle-Up program for one low price. $69.99/year for 1 year