Do you have Bar Muscle Ups, Handstand Walking, HSPU and more but STILL WANT MORE PROGRESS within your workouts when every rep matters? This YEAR LONG program, with LIFETIME ACCESS, will help you build capacity to finish higher in the #open or #AGOQ, crush your local or regional competitions and bring more fun and more challenges to your daily fitness. We will focus on AMRAPS, EMOMs and MAX CAPACITY each week, while also keeping your body healthy as we move through important "prehab" work every fourth week.
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
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