The 5k Program 0 0 Do you always dread 5k run day? Do you have elite Fran time and clean & jerk but get passed by unfit people at your kid's schools 5k? Do you want to run faster but want to avoid getting runner skinny? Then you need this program. Our 5k program was written by Coach Johnny B (MS, CFL3), a multiple Ironman Race finisher, sub 20:00 5k runner, and endurance coach with 12 years of CrossFit coaching and programming experience. This program will make you FAST without losing the rest of your fitness. The program is three days per week. One day is track work, one is aerobic threshold intervals, and the last is some good ole fashion long slow, distance day. You can do these training sessions in as little as 30 minutes. We have included optional recovery work on the rest days to ensure your feet, legs, and hips are cared for and to avoid over-training injuries.

Purchase Plan

Total cost: $49.99

The 5k Program

4 Weeks / 3 Days Per Week / 30-60 minutes per session

Why Purchase

PR your 5k in 12x thirty to forty-minute sessions. The program was written by Coach Johnny B (CFL3, MS in Sports Science, Ironman, running coach) specifically for CrossFit athletes looking to improve their running without cannibalizing their overall fitness.

The program has three workouts per week; the longest is 40 minutes. Access to a pace calculator (based on your current 5k) is included so you can train with specific paces to ensure the desired results.

Stop being afraid of one of the most important benchmarks of your fitness. PR your 5k and dominate running WODs at your gym.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach