Pull Up Endurance 0 0 Do you have at least 3-5 (in a row) strict pullups and want to build more volume? Or do you have many strict pullups & want to continue to grow stronger? Remember, the more strict pull-ups you have, the more kipping pull-up endurance you will gain! Then this program is for you. The majority of drills will be done strict, but there will be some kipping mechanics to work on volume as well. PREREQUISITE: (recommended) 3-5 slow & controlled stict pull-ups knowledge of the arch/hollow kip swing SCALING or INCREASING DIFFICULTY: *On days that don't seem challenging enough, you can increase difficulty by adding a weighted vest or or weights around a belt. *On days that seem too hard, you can move to scaling option (shown in program) of pullups so you can continue with the volume at a decreased load.

Purchase Plan

Total cost: $49.99

Pull Up Endurance

5 Weeks / Intermediate

Why Purchase

Are you ready to add more volume to your strict pull ups, which will also help you achieve larger sets of kipping pull ups? Do you want to just be more badass when it comes to pul ups, too?!

Then this four week program is perfect for you. If you have at least 2-5 strict pull ups and ready to get stronger, you have found the right program.

There’s nothing quite like the feeling of achieving more strength!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your pull ups to the next level.

Purchase Plan

Total cost: $49.99