Crush a half marathon without losing your CrossFit gains. The program was written by Coach Johnny B (CFL3, MS in Sports Science, Ironman, running coach) specifically for CrossFit athletes looking to improve their running without cannibalizing their overall fitness.
The program has three workouts per week; the longest is 120 minutes. Access to a pace calculator (based on your current 5k) is included so you can train with specific paces to ensure the desired results.
Stop being afraid of one of the most important benchmarks of your fitness. Crush your Half Marathon goal and dominate running WODs at your gym.
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.