Functional Fitness Weightlifting Supplement Program 0 0 This 3 day a week program has been designed to cater primarily to a couple different groups of people. 1. Functional fitness athletes looking for an add on or supplementary Weightlifting program to work into their current training routine. 2. This program is also perfect for any Weightlifter that responds well to moderate volume. We have Master's and new lifters with less than one year's experience in mind here. This program is moderate to low in volume and is very sustainable with most traditional CrossFit programming. If your Weightlifting needs work but you can't afford to back off your other training (gymnastics and conditioning) this program is perfect. This program follows a periodized template geared towards improving proficiency cycling a barbell as well as improving 1 rep maxes in all lifts. If you're looking to improve your lifting and strength within your current crossfit training template or do not handle high volume well this program is for you.

Purchase Plan

Total cost: $24.99

Functional Fitness Weightlifting Supplement Program

6 Weeks / Intermediate

Why Purchase

About Zach

Zach Long
Performance Plus Programming

BE THE ATHLETE YOU KNOW YOU CAN BE We Can Get You There 40+ Programs (and growing) to Improve Performance & Bulletproof Against Injury! Written by gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long.

Purchase Plan

Total cost: $24.99

About Zach

Zach Long
Performance Plus Programming