First Strict Handstand Push-Up 0 0 Do you have a hard time getting more than 3 or 4 handstand push-ups in a set? Do you always have to scale strict HSPU workouts? Do you wish you were stronger in movements like overhead squats & jerks? Here is your fix, the Performance Plus Programming Get Your 1st Strict HSPU Program. Written by Gymnastics Specialty Coach Pamela Gagnon & Dr. Zach Long this 4 week, 4 day per week program will develop the strength in your shoulder complex to get your 1st Strict HSPU.

Purchase Plan

Total cost: $49.99

First Strict Handstand Push-Up

4 Weeks

Why Purchase

This 4-week program features daily mobility, strength & skill work to help you build up to your first strict handstand push-up. Made by gymnastics expert Pamela Gagnon and physical therapist Dr. Zach Long, this program will address all aspects of improving your skills specific to the HSPU.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach