Butterfly Pull Up Training 0 0 This program is an advanced program! Prerequisite strength: 6-10 slow and controlled pull-ups Healthy shoulders! Excellent command of Kipping CTB Pullups We take you through Prehab warmups to keep shoulders mobile and strong. Then, you will approach each day with a variety of strict strength drills, muscle memory movements and eventually kipping butterfly pullups. THIS SKILL IS NOT RECOMMENDED FOR MOST ATHLETES. If you have any pain while kipping or cannot fulfill the prerequisite strength requirements we recommend you continue with our other pulling programs to build more strength.

Purchase Plan

Total cost: $49.99

Butterfly Pull Up Training

5 Weeks / Expert

Why Purchase

Looking to increase your pull-up intensity in wods? Do you have 8-10 unbroken strict pull-ups and have expert command of both kipping pullups & chest to bar

If so, then the Butterfly Pull-Up Training program will help you reach your goals.

This skill requires a great amount of timing, strength, body control and coordination. Our 4 week program will help you gain insight into each component of this advanced pull-up skill.

Purchase Plan

Total cost: $49.99