Build Your Engine - Air Bike 0 0 This 6 week, 3 days per week conditioning program utilizes the Assault Bike or Bike Erg to develop "gears" in your conditioning. At the end of you will have developed better capacity across all 3 major metabolic energy systems and you will see improvements in every kind of workout you do ranging from the 2 minute "see the white light" high intensity type to the long duration "endurance" type and everything in between. The best part is that because this is all done on a bike it doesn't create muscular damage so it's a perfect addition to any other training your are doing OR it's the perfect way to keep training through some sort of upper body injury.

Purchase Plan

Total cost: $49.99

Build Your Engine - Air Bike

6 Weeks

Why Purchase

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach