Thoracic Spine Mobility Overhaul 0 0 Achieving proper overhead position or better squatting position can be difficult with lack of thoracic mobility. But with the right guidance, anyone can work towards better positioning. Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury. What you get: •Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity. •Workouts that last around 10 minutes each •4 weeks of workouts, 4 days per week •A variety of exercises, strength progressions, and drills to build your ankle mobility.

Purchase Plan

Total cost: $49.99

Thoracic Spine Mobility Overhaul

4 Weeks / Beginner

Why Purchase

Do you need more overhead mobility? Are you working hard to achieve better form or alleviate some lower back pain that may be impacted by lack of thoracic mobility?

With the right drills, prehab exercises, and guidance, you can achieve your goals quicker and injury-free. Whether you’re getting ready for a competition or just want to move better, we’ve got the step-by-step guidance you to the next level.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach