First Bar Muscle-Up
Total cost: $39.99

First Bar Muscle-Up

5 Weeks / 4 Days per Week / Intermediate

Why Purchase

Are you ready to get your first bar muscle up or improve the one you already have? This 5 week program will do just the trick! All you need is 10-15min a day to work on the right drills, strength and technique.

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

First Bar Muscle-Up
Total cost: $39.99

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming