First Bar Muscle-Up 0 0 Have you been struggling to get over the bar for the first time? Are you working hard every day at the gym but not seeing improvement in your gymnastics? Wishing you could RX that WOD with bar muscle ups? There’s nothing quite like the feeling of getting your first bar muscle up. With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free. Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your strict muscle up to the next level.

Purchase Plan

Total cost: $49.99

First Bar Muscle-Up

5 Weeks / Intermediate

Why Purchase

Are you ready to get your first bar muscle up or improve the one you already have? This 5 week program will do just the trick! All you need is 10-15min a day to work on the right drills, strength and technique.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach