The Accessory WOD 0 0 "The Accessory WOD" is meant to compliment your daily CrossFit-style WOD by focusing on key areas to push your performance in the gym to the next level: core strength, gymnastics skills, glute strength, back strength, shoulder prehab, and direct arm work. This four-day-per-week plan rotates through these critical areas in short, 10-15 minute accessory WODs.

Purchase Plan

Total cost: $29.99

The Accessory WOD

12 weeks / 4 days per week / 10-15 minutes

Why Purchase

12 weeks of daily accessory programming aimed at bulletproofing the CrossFitters body against injury.

About Zach

Zach Long
Performance Plus Programming

BE THE ATHLETE YOU KNOW YOU CAN BE We Can Get You There 40+ Programs (and growing) to Improve Performance & Bulletproof Against Injury! Written by gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long.

Purchase Plan

Total cost: $29.99

About Zach

Zach Long
Performance Plus Programming