Strict Bar Muscle-Up

it's time to build your

STRICT BAR MUSCLE UP

Have you watched the calisthenics crew at the playground crush this skill and want to attack it too?

Or do you wonder why Kipping Bar Muscle-Ups are so easy for some people?

Well...it's because they have tremendous pulling strength.

Wishing you could crush this skill or build more badass pulling strength?

Then you need this program!

Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.

There’s nothing quite like the feeling of getting your first Strict Bar Muscle Up.

Whether you’re getting ready for a competition or just want to get more #gymnasty,

we’ve got the step-by-step guidance you need to take your strict muscle up to the next level.