Are you ready to add more volume to your strict pull ups, which will also help you achieve larger sets of kipping pull ups? Do you want to just be more badass when it comes to pul ups, too?!
Then this four week program is perfect for you. If you have at least 2-5 strict pull ups and ready to get stronger, you have found the right program.
There’s nothing quite like the feeling of achieving more strength!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your pull ups to the next level.