https://app.performanceplusprogramming.com/workout-plans/barbellphysio-pistol-squat-jackpot
Pistol Squat Jackpot
Total cost: $49.99

Pistol Squat Jackpot

4 Weeks / Intermediate

Why Purchase

Pistols, aka, the one-legged squat, has tremendous benefits to training. They require balance, ankle mobility, hip flexor strength and quad strength.A pistol can also help you achieve better position and balance in your olympic lifts, and even build strength for toes to bar.

Pistol Squat Jackpot
Total cost: $49.99