Bulletproof your shoulders and overhead position in 6 weeks. This program is 4 days per week for 10 minutes and at the end of the 6 weeks you'll be noticeably stronger and more in control of movement like presses, pull-ups, dip, push-ups, snatches and overhead squats.
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
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