Build Your Air Bike Engine 0 0 This 6 week, 3 days per week conditioning program utilizes the Assault Bike or Bike Erg to develop "gears" in your conditioning. At the end of you will have developed better capacity across all 3 major metabolic energy systems and you will see improvements in every kind of workout you do ranging from the 2 minute "see the white light" high intensity type to the long duration "endurance" type and everything in between. The best part is that because this is all done on a bike it doesn't create muscular damage so it's a perfect addition to any other training your are doing OR it's the perfect way to keep training through some sort of upper body injury.

Purchase Plan

Total cost: $24.99

Build Your Air Bike Engine

6 Weeks

Why Purchase

A big metabolic engine and fuel pump is essential for performing well in the functional fitness space. With this 6 week (1 test week and 5 working week programs) you can build your engine big and strong and all you need to do it is access to an assault bike, rower or skiErg and 3 days per week. This program is the perfect way to build your engine big without adding additional external loading to your body, wear and tear on your hands, shoulders..etc. Are you ready to PR all of The Girls or climb the leaderboard in the Open?

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Purchase Plan

Total cost: $24.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach