Strict Ring Muscle-Up Program 0 0 GET YOUR FIRST STRICT MUSCLE UP The strength, drills, and tips you need to achieve your goal Have you been struggling to get over those rings for the first time? Are you working hard every day at the gym but not seeing improvement in your gymnastics? Wishing you could RX that WOD with strict muscle ups? There’s nothing quite like the feeling of getting your first muscle up. With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free. Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your strict muscle up to the next level.

Purchase Plan

Total cost: $49.99

Strict Ring Muscle-Up Program

5 Weeks / Intermediate

Why Purchase

You should buy this plan if you want to get your first strict muscle-up or improve the one you have. Before ordering make sure you have the following pre-requisites: strict chin ups/pull-ups & strict ring dips.

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Purchase Plan

Total cost: $49.99

About Performance Plus

Performance Plus Programming
Doctor of Physical Therapy & Coach