Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will take your gymnastics to the next level. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options, so the program is accessible to athletes of all levels.
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
Are you looking to take your gymnastics to the next level?
Want to get stronger without having to use a ton of equipment?
Do you wish there was a gymnastics specific program that covered all the bases (pre-hab, skill, strength, and conditioning) in less than an hour?
Then you need to be a member of Performance Plus to get access to our #GYMNASTY weekly programming.